The Primal Method: Phase Two

The Primal Method: Phase Two

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PDF will be available for instant download after purchase and a copy will be emailed to you.

This is Phase TWO of the Primal Method - geared towards building strength, optimizing gains made from a hypertrophy program, conditioning your body to consistently handle heavy weight, and ideal for lifters who wish to transition from off season training into a meet prep/peaking phase.

For Competitors: Phase Two is meant to be ran ~12 weeks out from a meet

Included:

-9 Day training split spanning the length of 6 1/2 weeks (45 days)

-Exclusive comprehensive video library demonstrating the 110+ exercises included in this program

-Secondary Lift Archive of over 30+ exercises

-Accessory Exercise Database of over 70+ exercises

-Easy to read format and links directly to How To videos on every exercise

 

Co-developed and tested by elite powerlifters Gina Aversa and Chris Bridgeford - The Primal Method is a 9 day training split spanning over the course of 6.5 weeks. This is the exact protocol used by Gina in order to break the All-Time World record in the 165lb class and total 1282 and was used by Chris in order to total 2144 in the 242lb weight class.

BUT we recognize that not every lifter has the same needs, what works for us may not work for you. SO in order to allow more lifters to benefit from the program we created, we did NOT make this a one size fits all plan. 

The Primal Method allows you to be your own coach - using a semi-customizable format, we guide you through how to customize the program to best fit your needs. In our secondary lift archive, we breakdown which exercises to choose based on your personal weaknesses.  

All programs are non-refundable