
The Primal Method - Phase Three
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This is Phase Three, the final phase of The Primal Method - Phase Three is a semi-customizable peaking block for powerlifting, with the goal to max out on Squat, Bench, and Deadlift at the end of the 5 week training block. Through a combination of overload techniques, increase in specificity, and a focus on dropping fatigue, we guide you through how to hit PRs on the platform.
For Competitors: Phase Three is most effective when ran 5 weeks out from a meet. Included with the program is a calendar view of how to organize the program
For Non-Competitors: Simply start the program 5 weeks out from a date you'd like to max out on each lift
Included:
-7 Day training split spanning the length of 5 weeks
-Comprehensive Guide to Having Your Best Meet
-Meet Day Attempt Selection Breakdown
-Meet Day Warmup Guide
-Meet Day Mindset Tips and Tricks
-Exclusive video library demonstrating the 80+ exercises included in this program
-Secondary Lift Archive of over 30+ exercises
-Accessory Exercise Database of over 50+ exercises
-Easy to read format and links directly to How To videos on every exercise
Phase Three includes Reverse Band Work for all 3 lifts. We do provide alternatives in case you cannot do these. If you would like to purchase bands, our recommendations are:
-Elite FTS Pro Mini Bands or Pro Light Bands
-Similar Bands can be found on Amazon (links included with program)
All programs are non-refundable