The Primal Method - Phase Three

The Primal Method - Phase Three

Regular price $24.99 Sale

PDF will be available for instant download after purchase and a copy will be emailed to you.

This is Phase Three, the final phase of The Primal Method - Phase Three is a semi-customizable peaking block for powerlifting, with the goal to max out on Squat, Bench, and Deadlift at the end of the 5 week training block. Through a combination of overload techniques, increase in specificity, and a focus on dropping fatigue, we guide you through how to hit PRs on the platform. 

 

For Competitors: Phase Three is most effective when ran 5 weeks out from a meet. Included with the program is a calendar view of how to organize the program

For Non-Competitors: Simply start the program 5 weeks out from a date you'd like to max out on each lift

Included:

-7 Day training split spanning the length of 5 weeks

-Comprehensive Guide to Having Your Best Meet

       -Meet Day Attempt Selection Breakdown

       -Meet Day Warmup Guide

       -Meet Day Mindset Tips and Tricks

-Exclusive video library demonstrating the 80+ exercises included in this program

-Secondary Lift Archive of over 30+ exercises

-Accessory Exercise Database of over 50+ exercises

-Easy to read format and links directly to How To videos on every exercise

 Phase Three includes Reverse Band Work for all 3 lifts. We do provide alternatives in case you cannot do these. If you would like to purchase bands, our recommendations are:   

       -Elite FTS Pro Mini Bands or Pro Light Bands

       -Similar Bands can be found on Amazon (links included with program)

 

All programs are non-refundable